Chicken breast, about 3 lb Lean ground turkey, about 2 lb Greek yogurt, two 32-oz tubs Low-fat cottage cheese, 24 to 32 oz Protein shakes, seven 30g Protein powder, at least 7 scoops Feta and shredded Mexican cheese Milk of choice

Old-fashioned oats Chia seeds Ground flaxseed Protein pasta Rice Black beans, 1 can Great Northern beans, 2 cans Fire-roasted tomatoes Low-sodium chicken broth Reduced-sodium taco seasoning Salsa Tortilla strips Hot honey Dijon mustard Red-wine vinegar Olive oil Kalamata olives Red lentils, 1 bag (lentil hummus) Tahini, 1 jar Ground cumin Smoked paprika

Raspberries Blueberries Apples, seven Sweet potatoes Romaine Baby spinach Cucumbers Cherry tomatoes Bell peppers Onions Celery Avocados Zucchini Carrots Cilantro Lemons Limes Garlic